I can'tstress enough how important your mental health is and how job burn-out can affect it.
Job / workplace burnout is a real thing and all too common these days.
Burn-out can be caused by a number of things that mayinclude
• a toxic workplace
• overworking
• no appreciation for the work you do
• unclear job expectations
• work/life imbalance
• dysfunctional work culture
• chaotic workplace
• irregular work schedule
• lack of social support
etc...
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Here are a few things that I find beneficial:
♡ Take time out for yourselves
♡ Spend time with your loved ones
♡ Take a vacation and disconnect from work and from social media, etc.
♡ Work on implementing regular exercise and a healthy diet into your lifestyle
♡ Look into learning and earning new certifications and maybe finding another role or a different career path
♡ Most important to me, is taking time out of my day, for my daily prayers and connecting with Allah.